Individual Coaching
Are you willing to embrace all the parts of you to fully embody you? The pay attention to who you long to be and can become?
Are you willing to commit to being the best that you can be for yourself and for others?
Through individual coaching, we take you through a full self-exploration process to see who you are, to fully say yes to all of you no matter what shows up. We have been dupped to think there is wrongness with who we are that we are always trying to be someone different. What if truly embodying all of who you are is actually what the world needs. You were born perfect, it couldn’t be any other way, because that how it is. Slowly, bit by bit, we where widdled down to believe we where a conglomerate of imperfections. We held the stress and traumas of life in our bodies and created beliefs that have us stuck and feeling weak and unable to change in many ways. What if your perceived weakness or wrongnesses are actually your strongness and greatest strength? That is what we believe at Marsha Marsh Coaching. Think of it this way….. imagine thinking you are over sensitive, and yet what that gives you is the ability to be the empathy the world needs. Humans are constantly seeking a sense of safety in this world. It’s wired into us, just like animals. Most believe it will happen for us inside when things are safe outside. That is actually backwards. Uncertainity, which is what life is, will hardly bend to your whims. We were never modeled or taught that who we are is so powerful and there are places inside that can handle lifes events and stresses. So as cocahes we help you find and re-develop a sense of safety internally with in the body. We support you in that process so you can expand you and your bodies capacity for this thing called life. You can show up as who you truly want to be; what you love to do; your unique gifts; your unique way of expressing yourself in this world; your talents and interests; and all of the things you truly want for yourself, both personally and professionally. We then help you integrate all these aspects into a meaningful relationships, life’s fulfillment both personally and professionallly.
Because we see you as creative, resourceful and whole, we also see the coaching relationship between the coach and client each having equal power. As coaches we ask questions to help you find the strength that resides inside of you. We also spring board off each others’ ideas and passions, the client is inspired to realize their visions, goals, and desires. Through a process of inquiry and rigorous, honest dialog, a foundation of self-awareness is built. As a client, you are better able to manage your relationships and your life to achieve what you say you want. The process of coaching can be applied to the client’s whole life. Our clients get the opportunity to get clarity into their own wisdom and visions for their life. Through coaching, actions steps are then drawn from the new thoughts, ideas, and behaviors. We can address one or more goals and focus on helping you reach those outcomes.
With coaching, you should expect to………
- Develop new interpersonal communication skills – find your voice
- Move through those incredibly stuck places – Learn tools to navigate road blocks
- Respond, not react – Tame the internal tendency to beat yourself up
- Learn or relearn both listening and effective communication skills.
- Learn to effectively deal with conflict and take relationships to inexplicable connections
- Uncover blind spots and be able to see different perspectives
- Expand capacity for adversity
- Support transitions; marriages, babies, career, death etc.
- Align actions with your core values and what’s most important to you
- Learn how responsibility and accountability can change your lifeAttain a wonderful work–life balance
- Maximize effectiveness and personal power
- Become more committed to your life
- Create fulfillment
How do I know I need coaching?
Ask yourself questions such as:
- Does it feel like something is missing from your life? Restless?
- Is your life viewed through struggle and suffering?
- Are you giving up the things you love to do for the things you think you must do?
- Does fulfillment in your personal or professional life elude you?
- Are you in transition?
- Is there a specific hurdle you need support on?
- Are you doing well and want more or even an extraordinary life?
If you answered yes to any of these questions and you are ready to do something about it, coaching may be right for you. Call us at 847.7781404 or fill out the Contact Us form on the web site to find out more.
Structure:
For new clients, our initial session (via phone or in person) is two and a half hours in duration and creates a foundation for all of our future work. Subsequent coaching sessions can be done via telephone or in person. We offer unlimited e-mail support. Sessions generally range from forty-five minutes to one hour. Some clients choose one coaching session per month while others may want four sessions a month. Clients may decide to stay for a few months while others may decide to continue with coaching indefinitely. The frequency of sessions will depend entirely upon what you and your coach agree makes sense for you and your needs.
Once you choose to be a client, a series of questionnaires will need to be filled out for us to get to know you better before your first session. We will also confirm the dates and times of sessions and confirm agreed upon fees. By completing these items before our first meeting, we will save time and have begun laying the foundation for our work together.
Fees:
Fees will be determined based on your customized coaching plan. We offer a free 30-minute complimentary session-just pick up the phone and dial 847.778.1404 or fill out your information on the Contact Us form on the web site.